June 2017

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Food for Thought

Look Within To Find Your Perfect Body

By Michael Shaw

Twenty-four years. Almost a quarter century of training clients, writing up nutrition plans, listening to excuses, and banging my head against the proverbial brick wall.

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9 Irrefutable Reasons To Hit The Gym

Can we agree that everyone would like to function at their highest level and feel their best? I don’t think I’m out on a limb with that statement. The issue isn’t in the ‘want to’… we all have that desire, even if we’ve forgotten it. The issue is in the commitment.

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