Give Yourself a Monday Metabolic Reset
I am a huge fan of employing the “Flexible Dieting” principle in my nutrition planning.
In simpler terms…I eat whatever I want on Sundays.
This Ultimate Cardio Workout Can Replace HOURS on the Treadmill!
Do you want the benefits of cardio without ever stepping on a treadmill, stationary bike, or elliptical?
Check Out the BDG MONSTER SET…
Is That A Scale In Your Pocket or Are You Just Happy To See Me?
Do you carry a food scale with you everywhere you go?
How about studying every label of every food item you eat?
Or asking your waiter for the caloric content of meal?