BDG

Celebrations Without Setbacks

I can’t tell you how many times one of our private clients goes into a panic because

 they have a wedding, class reunion, or holiday party…and they think

a few hours of debauchery will derail their months of hard work.

 

Here’s a simple plan to stay on track and party guilt free.

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Don’t SHRINK From Fear

Use Fear To Control Your Transformation

When it comes to weight loss, or muscle gain, or pretty much any endeavor that involves working out and/or following a strict nutrition plan, our first step is usually setting a goal.

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Food for Thought

Look Within To Find Your Perfect Body

By Michael Shaw

Twenty-four years. Almost a quarter century of training clients, writing up nutrition plans, listening to excuses, and banging my head against the proverbial brick wall.

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9 Irrefutable Reasons To Hit The Gym

Can we agree that everyone would like to function at their highest level and feel their best? I don’t think I’m out on a limb with that statement. The issue isn’t in the ‘want to’… we all have that desire, even if we’ve forgotten it. The issue is in the commitment.

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