I’ll Have An Order Of Cardio…Hold The Cardio

This Ultimate Cardio Workout Can Replace HOURS on the Treadmill!

Do you want the benefits of cardio without ever stepping on a treadmill, stationary bike, or elliptical?

Check Out the BDG MONSTER SET…

Ultimate Cardio

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10  Burpees

15  Push Ups

25  Mountain Climbers

10  Squat Jumps

20  Crunches (Feet Up)

30  Uppercuts (each side)

25  Double Leg Mountain Climbers

30  Uppercuts (each side)

20  Crunches

10  Squat Jumps

25  Mountain Climbers

15 Push Ups

10 Burpees

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Try the following MONSTER SET of body weight exercises for your cardio workouts this week.

Complete the MONSTER SET exercises consecutively without any extended rest periods*

*(Max-10 Second Rest As Needed)

Beginners1 cycle. 3x per week
Intermediate2 cycles. 3x per week
Advanced 3 cycles. 3x per week

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Don’t forget…

Your workouts are only one piece of the puzzle.
Add in the Nutrition and Supplement pieces for maximum results.

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Become a BDG VIP to access your Virtual Personal Trainer in the VIP Section!

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